250ml | The coconut milk It has a creamy texture and a slightly sweet flavor. Given these characteristics, it might seem like a harmful food, but nothing could be further from the truth. drink coconut It's considered a miracle liquid capable of building immune defenses that prevent disease, and, along with its relatives coconut oil and coconut water, it's a very healthy food. In addition to providing nutrients and having a delicious flavor, coconut milk contains a healthy fat known as lauric acid, a medium-chain fatty acid that's easily absorbed and used by the body as an energy source. The fatty acids in coconuts are primarily saturated, but don't think these will raise your cholesterol levels and cause heart disease. On the contrary , it can help lower bad cholesterol levels, improving blood pressure and preventing heart attacks and strokes. Since coconut milk is free of dairy, lactose, soy, nuts, and grains, it's an excellent option for anyone allergic to these ingredients. It's also recommended for vegans and vegetarians.