Description and use -
Bitter gourd, also known as bitter melon or karela, is a unique vegetable with a distinctive bitter taste.
It is commonly used in various cuisines, especially in Asian and Indian cuisine.
Bitter gourd can be stir-fried, stuffed, pickled, or added to curries, soups, and salads.

Health Benefits of Bitter Gourd -

• Rich in essential vitamins and minerals such as vitamin C, vitamin A, folic acid and potassium.
• Low in calories and high in fiber, it helps control weight and digestion.
• It helps regulate blood sugar levels and is beneficial for people with diabetes.
• Supports liver health and aids in detoxification.
• Contains antioxidants that can help reduce inflammation and fight certain diseases.
• It may have anticancer properties and contribute to a healthy immune system.
• Bitter gourd is recommended to be consumed in moderation due to its strong flavor and possible interactions with certain medications.
• Consult a healthcare professional if you have any specific health conditions or are taking medication before incorporating bitter gourd into your diet.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''

Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.