DESCRIPTION - Rosecoco beans , also known as Chitra Rajma in India, are a reddish bean variety with a creamy or pinkish base and reddish veins. They have a mild flavor and a creamy texture when cooked, making them perfect for absorbing intense flavors in stews and curries.

Tip: Since Rajma beans take a long time to cook, soak them overnight.

PREPARATION AND USE –

• Rajma Masala (Indian Bean Curry)

• Stews and soups

• Vegetarian burritos and wraps

• Cold legume salads

• Chili and casseroles

THE HEALTH BENEFITS –

• High in vegetable protein – ideal for vegetarian and vegan diets

• Rich in fiber – improves digestion and intestinal health

• They reduce cholesterol – thanks to their soluble fiber

• They control blood sugar – low glycemic index

• Source of antioxidants – such as polyphenols

• They provide iron – they combat fatigue and strengthen the blood

NUTRITIONAL VALUES -

• Energy: ~127 kcal

• Protein: ~9 g

• Carbohydrates: ~22 g

• Fiber: ~6–7 g

• Fats: ~0.5 g

• Iron: ~2.9 mg

• Potassium: ~400 mg

• Calcium: ~27 mg