Description -
Jowar flour is a healthy atta and is gluten-free. It has a high protein content. It is high in antioxidants, vitamin E, and B complex. Rotis made with jowar flour are soft. In India, it is used to make jowar ki roti in both villages and urban areas. It is high in magnesium, calcium, and calories. It is free of synthetic chemicals and pesticides.

Use -

• You can mix jowar flour with gehun ka atta and make rotis and parathas. It can also be used to prepare various foods such as unleavened bread, cookies, cakes, and even multigrain dosa and idlis.
• Jowar flour is healthy, gluten-free, and an amazing alternative to refined flour.
• Thickening agent: It can also be used as a thickening agent in soups, stews, sauces and juices.
• Sorghum flour can be used as a coating for frying meats or vegetables, providing a crispy texture.

Health benefits -

• Control blood sugar.
• Improve digestive health.
• Protect your Heart.
• Provides quick energy.

Nutritional value (per 100g serving):

• Calories: 329 kcal
• Carbohydrates: 72.09 g
• Protein: 10.62 g
• Fat: 3.3 grams
• Dietary fiber: 6.7 g
• Iron: 4.4 mg
• Magnesium: 165 mg
• Phosphorus: 287 mg
• Potassium: 363 mg
• Vitamin B6: 0.49 mg
• Folate: 24 µg