Description:
Ragi flour, also known as finger millet flour, is a fine powder made from the milling of ragi (Eleusine coracana) grains. Ragi is a hardy grain that has been cultivated for centuries, primarily in India and parts of Africa. The flour has a pale beige to light brown color and a slightly earthy, nutty flavor.

Use:
Ragi flour is a versatile ingredient and is used in a variety of culinary applications. It can be used to prepare traditional Indian dishes such as roti (flatbread), dosa (a type of pancake), idli (steamed rice cake), and porridge. Ragi flour can also be incorporated into baked goods, such as bread, muffins, and cookies, to enhance their nutritional value.

Health benefits:

• Nutrient-rich: Ragi flour is highly nutritious and contains a good balance of carbohydrates, protein, and dietary fiber. It's also rich in essential minerals such as calcium, iron, and magnesium.
• Gluten-free: Ragi is naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
• High in dietary fiber: Ragi's high fiber content supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, which can aid in weight management.
• Rich in calcium: Ragi is one of the best plant-based sources of calcium, making it beneficial for bone health, especially for people following a vegetarian or vegan diet.
• Antioxidant properties: Ragi contains antioxidants, including phenolic compounds, which may help protect cells from oxidative damage.
• Low glycemic index: Ragi has a low glycemic index, meaning it can help control blood sugar levels and is suitable for people with diabetes.
• Improves hemoglobin levels: The iron content in ragi can help improve hemoglobin levels in the blood and prevent anemia.

Nutritional value (per 100 g, approximate):

• Calories: 336 kcal
• Carbohydrates: 72.9 g
• Dietary fiber: 3.6 g
• Protein: 7.3 g
• Fat: 1.3 g
• Vitamins:
• Thiamin (Vitamin B1): 0.33 mg
• Riboflavin (Vitamin B2): 0.11 mg
• Niacin (Vitamin B3): 1.2 mg
• Minerals:
• Calcium: 344 mg
• Iron: 3.9 mg
• Magnesium: 189 mg
• Phosphorus: 283 mg
• Potassium: 408 mg

Ragi flour is an excellent addition to a balanced diet, especially for those looking to increase their intake of whole grains and plant-based nutrients. It is a valuable source of energy and an excellent choice for people of all ages, including infants and the elderly. Incorporating ragi into your meals can provide a wide range of health benefits.