Description:
Singhara Atta is a flour made from water chestnut seeds. It is widely used during fasting in northern India. It is gluten-free and has a glycemic index of 60. Singhara Atte ki Poori and Halwa are consumed on an empty stomach, especially during Navratra. Singhara has antioxidant properties. Singhara atta is high in fiber.

Use:

• It is used during Navratri fasting.
• It can be used to make pancakes, puris and chapatis.
• Singhara Atta can be used for both sweet and savory dishes.
• It can also act as a thickener when added to soups and sauces. Singhara flour can be added to regular flour to soften it and also to bake gluten-free dishes. It also adds an extra crispy texture to fried dishes.

Health benefits:

1. Gluten-free: Singhara atta is naturally gluten-free, making it a suitable choice for people with celiac disease or gluten sensitivity.
2. Low glycemic index: It has a low glycemic index (GI), meaning it doesn't cause a rapid spike in blood sugar levels after consumption. This makes it beneficial for people managing diabetes or those looking to stabilize their blood sugar levels.
3. Nutrient-rich: Singhara atta contains essential nutrients such as potassium, manganese, copper, vitamin B6, and riboflavin. These nutrients are important for various bodily functions, including metabolism, energy production, and nerve function.
4. Digestive health: The fiber content in singhara atta supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a healthy gut microbiota.

Nutritional value - (Per 100 g)

• Energy: 347K.cal,
• Total fat: 1.3 g,
• Protein: 7.0 g,
• Carbohydrates: 77.0 g, of which Sugars: 15.9 g
• Saturated fat: 0.70 g
• Trans fats: 0.0 g