Description:
Roasted urad flour has a distinctive nutty flavor and aroma due to the dry roasting process. It has a fine texture similar to other flours and its color ranges from light brown to golden brown.

Use:

• Cooking: Roasted urad flour is used in various savory dishes in South Asian cuisine, such as dosa (a type of savory pancake), idli (steamed rice cake), vada (savory fritter), and papad (crispy snack).
• Thickening agent: It can be used as a thickening agent in curries, soups and stews.
• Baking: Roasted urad flour can be incorporated into baked goods such as bread, muffins, and cookies to enhance their flavor and nutritional value.

Health benefits:

• Rich in protein: Urad dal is a good source of plant-based protein, making roasted urad flour an excellent choice for vegetarians and vegans to meet their protein needs.
• High in fiber: Urad dal is rich in dietary fiber, which aids digestion, promotes bowel regularity, and helps control blood sugar levels.
• Rich in minerals: Urad dal contains essential minerals such as iron, potassium, magnesium, and calcium, which are important for overall health and well-being.
• Low glycemic index: Foods made with roasted urad flour tend to have a lower glycemic index, meaning they cause a slower and steadier rise in blood sugar levels compared to foods with a high glycemic index.
• Heart Health: The fiber, potassium, and magnesium content of urad dal may contribute to heart health by helping to lower blood pressure and reduce the risk of heart disease.

Nutritional value:
The exact nutritional value of roasted urad flour can vary depending on factors such as the roasting process and the specific variety of urad dal used. However, in general, roasted urad flour is:

• High in Protein: Provides a good amount of protein necessary for muscle growth and repair.
• Rich in fiber: supports digestive health and helps maintain a feeling of satiety.
• Contains Essential Minerals: Provides important minerals such as iron, potassium, magnesium and calcium.
• Low in fat: Like other lentils, urad dal is naturally low in fat.