Description -
Guava is a tropical fruit native to Central America and now cultivated in many tropical and subtropical regions around the world. It is round or oval in shape, with a greenish-yellow skin when ripe and a pink or white flesh inside, filled with tiny seeds. Guava is famous for its sweet and tangy flavor, often described as a cross between a pear and a strawberry.

Health Benefits -

1. Rich in vitamin C: Guava is one of the richest natural sources of vitamin C and contains more than oranges. Vitamin C is essential for immune function, collagen production, and skin health.
2. High in fiber: Guava is rich in dietary fiber, both soluble and insoluble, which promotes digestive health, prevents constipation, and helps control weight by promoting satiety.
3. Antioxidant Properties: Guava contains powerful antioxidants such as vitamin C, lycopene, and flavonoids, which help neutralize free radicals, reduce oxidative stress, and reduce the risk of chronic diseases, including heart disease and cancer.
4. Improves heart health: The high levels of potassium and soluble fiber in guava help regulate blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.
5. Aids digestion: Guava is rich in dietary fiber, which promotes digestive health by regulating bowel movements and preventing constipation. It also contains enzymes like papain and bromelain, which aid digestion.
6. Regulates blood sugar levels: Guava has a low glycemic index and is rich in dietary fiber, making it a suitable fruit for people with diabetes. It helps regulate blood sugar levels and prevents insulin spikes.
7. Promotes skin health: Guava's high vitamin C content promotes collagen production, which helps maintain skin elasticity and prevents premature aging. Guava's antioxidants also protect skin from damage caused by UV rays and environmental pollutants.
8. Improves eyesight: Guava is rich in vitamin A and other antioxidants, which are essential for maintaining good vision and preventing age-related macular degeneration.
9. Boosts Immunity: Guava's combination of vitamin C, vitamin A, and antioxidants helps strengthen the immune system, making the body more resistant to infections and diseases.
10. Anti-inflammatory properties: Guava contains natural anti-inflammatory compounds that help reduce inflammation in the body, relieving the symptoms of inflammatory conditions such as arthritis.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''



Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.