DESCRIPTION - Chickpeas are creamy-white, protein-rich legumes used in Indian and international cuisine. They are also known as Chana, Chole, or Kabuli Chana. They should be soaked overnight for easier cooking.

PREPARATION AND USE –
• Chickpeas are used in many Middle Eastern countries in dishes such as falafels.
• Along with spices, tomato, ginger, garlic, onion and Indian spices, it is prepared as a very delicious main dish, 'chhole', which is usually served with rice, puri or bhatura.
• It can be added to chaats, salads and soups.
• It can be eaten as a snack roasted with some spices.
• It is used to prepare the South Indian 'Sundal' during the festival of Navratri and Gollu.
• It can also act as a binder and can be used to prepare patties or tikkis.

THE HEALTH BENEFITS –
• Chickpeas are rich in fiber and can therefore help with weight loss.
• Being rich in protein, Chana is a healthy addition to a vegetarian diet.
• Contains iron and manganese that helps increase energy levels.
• It is believed to be helpful in stabilizing blood sugar.
• Helps reduce bad cholesterol.
• Contains a lot of folic acid.

NUTRITIONAL VALUES -
• Calories – 210kcal
• Fat - 3.8 g
• Sodium - 322 mg
• Carbohydrates - 35g
• fiber - 9.6 g
• Sugars - 6g
• Protein - 10.7 g