Description -
Heera soybeans are considered essential in a vegetarian and vegan diet, as they are a very rich source of protein, which would otherwise be difficult for vegetarians to find in such nutritious quantities.

Health Benefits -

• High protein content: Excellent source of plant-based protein, ideal for vegetarians and vegans.
• Rich in Essential Amino Acids: Contains all essential amino acids, making it a complete protein.
• Heart Health: Contains healthy fats, such as polyunsaturated fats and omega-3 fatty acids, which can help reduce bad cholesterol levels.
• Bone health: high in calcium, magnesium, and phosphorus, which strengthen bones and teeth.
• Antioxidant properties: Rich in antioxidants such as isoflavones, which help combat oxidative stress and reduce inflammation.
• Supports weight management: The high protein and fiber content promotes satiety, helping to control appetite and reduce overall calorie intake.
• Improves digestive health: Rich in dietary fiber, it aids healthy digestion and prevents constipation.
• Reduces menopausal symptoms: Isoflavones can help relieve symptoms such as hot flashes in menopausal women.

Nutrition:
Nutritional value: per 100 g,

Energy: 1551 kJ/370 kcal, fat: 18.6 g, saturated: 2.3 g, protein: 35.9 g, carbohydrates: 15.8 g, sugar: 5.8 g, salt: 0.0 g.