Description - Amla powder is also known as Indian gooseberry. It is high in vitamin C and helps boost immunity. It has anti-aging properties.
Amla powder is very rich in vitamin C.
In medicine, Indian gooseberry fruits are considered a stepping stone to youth. Today we know that thanks to these properties, the fruit contains as much vitamin C as two lemons. Thanks to the presence of flavonoids and polyphenols, Amalaki stimulates the body's immune system, effectively helping to eliminate free radicals and also participates in the construction of collagen, the secret to youthful skin.


Health benefits -

• Amla powder is traditionally consumed to relieve symptoms of chronic diseases such as diabetes, mental and memory effects, and various inflammations.
• Amla powder is considered a good source of fiber and antioxidants. In addition to helping increase our body's red blood cell count, it also helps maintain new tissue.
• The popularity is also due to hair care and anti-acne face masks.
• The Indian gooseberry also contains valuable minerals such as zinc, chromium, and copper. The fruit has also been proven to have antibacterial and antifungal properties.
• Indian gooseberry helps with constipation and diarrhea. It improves circulation and has a beneficial effect on the brain.

Dose -

• It's best consumed by dissolving a small amount (half a teaspoon), e.g., in orange juice. It changes the flavor of the juice, but we can easily assimilate the gooseberry powder.
• Take 2-3 teaspoons with a little warm water before going to bed.
• Mix amla powder into juices, smoothies, hot water, and tea to reap its incredible health benefits. Regular intake of amla powder can help boost the body's immunity and defense against colds and coughs, detoxify harmful free radicals, and aid in cell anti-aging. Regular consumption of amla powder can help improve overall well-being.