Description:
Poha (flattened rice), also called beaten rice or chiwda, is husked rice flattened into flat, light, dry flakes. Poha, or rice flakes, swell when added to liquid, whether hot or cold. The thickness of these flakes varies from almost translucent (the most expensive varieties) to almost four times thicker than a regular grain of rice.

Heera Poha (Flattened Rice): Fine is a thin variety of flattened rice and is suitable for preparing dishes like Breakfast Poha, Kanda Poha Poha (Chivda) is a digestible form of raw rice and is typically used to prepare light and easy snacks or quick meals in a variety of Indian cooking styles. Heera is a premium brand for Indian groceries, spices and rice.

Use:
Fine poha is mainly used for preparing savory snacks.
The thin and crispy porridge, lightly flavored with spices, cashews, and peanuts, is a delicious snack to enjoy anytime.

Health benefits:

• Easy to digest: Poha is easily digestible since it's pre-cooked and mashed. This can make it a suitable option for people with digestive issues or those recovering from an illness.
• Low in calories: Poha is relatively low in calories, making it a lighter option compared to many other rice-based dishes.
• Good source of carbohydrates: Poha provides a good source of carbohydrates, which are essential for energy production and maintaining overall vitality.
• Gluten-free: Poha is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Iron-fortified: Some varieties of poha are fortified with iron, which can help prevent or alleviate iron-deficiency anemia.

Nutritional value (per 100 grams of raw poha):

• Calories: 360
• Carbohydrates: 77 grams
• Protein: 6 grams
• Fat: 1 gram
• Fiber: 2 grams
• Iron: 2.8 milligrams

It's important to note that nutritional value can vary depending on the brand and thickness of the poha flakes. Adding vegetables, spices, and other ingredients to poha preparations can further enhance its nutritional profile. When consumed as part of a balanced diet, poha can be a healthy and satisfying addition to your meals.