Description -
A desiccated coconut is a fully mature coconut when the milk inside dries out and the coconut hardens. The remaining moisture is also sun-dried, which increases the coconut's oil content. It is white to dull in color.

Use:

• Snacks: Dried coconut slices can be eaten alone as a snack.
• Baking: They are commonly used in baking, adding a sweet and chewy texture to cookies, muffins, and granola.
• Trail mix: Desiccated coconut is a popular addition to trail mixes and is combined with nuts and dried fruits.
• Culinary uses: It is used in both sweet and savory dishes, such as salads, yogurt parfaits, and curry recipes.

Health benefits:

• Nutrient Content: Dried coconut contains essential nutrients, including healthy fats, fiber, and some vitamins and minerals.
• Dietary fiber: The fiber content of dried coconut can aid digestion and contribute to a feeling of fullness.
• Healthy fats: Coconut contains medium-chain triglycerides (MCTs), which are considered healthier fats.
• Trace elements: Provides small amounts of minerals such as manganese, copper and iron.

Nutritional value (per 1 ounce, approximately 28 grams)-

• Calories: About 187 kcal
• Protein: Approximately 2 grams
• Fat: about 18 grams (mostly saturated fat)
• Carbohydrates: about 6 grams.
• Fiber: Approximately 4 grams
• Vitamins and Minerals: Contains small amounts of manganese, copper and iron.