DESCRIPTION - Whole red chilies are used in many Indian dishes as a condiment to add spice, flavor, and color. They are often used in dry sabjis and added to hot oil along with other seasoning ingredients, followed by chopped vegetables, turmeric powder, and other spices. They are also fried in oil and ground with ingredients such as coconut, garlic, tamarind, and coriander seeds to form the basis of various coastal Indian dishes.
PREPARATION AND USE – • It is usually ground into a powder and used as a spice. • Red chilies are dried or pickled for long-term storage. They are a popular ingredient in most Indian dishes and curries. • It is also widely used to make sauces that are used to add spice to other dishes.
THE HEALTH BENEFITS – • They are an excellent source of vitamin C, but excessive use of red chilies can cause indigestion and heartburn. • Capsaicin, the chemical that makes chili peppers hot, is known to reduce the risk of skin and stomach cancer. • They contain more vitamin C than an orange. • It also acts as a remedy for the symptoms of colds and sinusitis. It contains no cholesterol. • It also increases appetite by stimulating the intestine. • It can also help in the healing process of stomach ulcers. • Chili is very effective in reducing weight and lowering cholesterol levels in the bloodstream.
NUTRITIONAL VALUES – per 100g • Calories - 22.7 kCal • Total Carbohydrates - 2.2g • Net Carbs - 7g, • Fats – 6g, • Protein – 2.9 g
