Description and use -
Bottle gourd, also known as calabash or Lauki in Indian cuisine, is a long, green vegetable with a mild flavor and spongy texture.
It is commonly used in Indian cuisine, particularly in curries, soups, stews and stir-fries.

Health Benefits of Bottle Gourd -

• Low in calories and high in water content, making it a hydrating and lightweight vegetable.
• Contains dietary fiber, which aids in digestion and promotes a healthy digestive system.
• Rich in vitamins and minerals, such as vitamin C, vitamin B complex, potassium and iron.
• Helps maintain a healthy heart by regulating blood pressure and cholesterol levels.
• Supports liver function and aids in detoxification.
• Contains antioxidants that can help reduce inflammation and oxidative stress in the body.
• Due to its high water content, it can help maintain healthy skin and promote a radiant complexion.
• Bottle gourd can be used in a variety of dishes, including curries, soups, stews, and even desserts like halwa.
• It is recommended to cook the pumpkin thoroughly before eating it to ensure its safety and eliminate any possible bitterness.

''Please note that during spring & summer months vegetables may be affected due to heat during transit (1-2 working days) and are not eligible for refund''

Please note that during the spring and summer months, vegetables may be affected by heat during transit (1-2 business days) and are not eligible for a refund.