60gm

Properties of coconut.
In tropical countries, coconut is used for its bactericidal, antioxidant, antiparasitic, hypoglycemic, hepatoprotective, and immunostimulant properties. The main benefits of this fruit lie in its seed, which, when ripe, contains many vitamins, minerals, and trace elements—essential nutrients for humans. It also provides calcium, magnesium, phosphorus, iron, sodium, selenium, iodine, zinc, fluoride, manganese, and other elements.