🌾 Heera Gluten-Free Chakki Atta – Description

Heera Gluten-Free Chakki Atta is a healthy, gluten-free alternative to traditional wheat flour, ideal for people with gluten intolerance or following a wheat-free diet. This flour is stone-ground ( chakki ), which better preserves the grain's nutrients and natural texture.

It is perfect for preparing chapatis , rotis , parathas , and other soft and easy-to-digest Indian breads, without compromising on flavor or tradition.

How to Make Dough -

Ingredients:

• 2 cups of Heera Gluten Free Chakki Atta

• 1 cup of warm water (approximately)

• 1 pinch of salt (optional)

• 1 teaspoon of oil (optional)

Instructions:

1. In a large bowl, mix the flour with the salt.

2. Add water little by little and knead until you get a soft dough.

3. Add the oil and continue kneading for a few more minutes.

4. Cover with a damp cloth and let stand for 20–30 minutes.

5. Divide into portions and roll out to make chapatis or rotis.

💡 Tip: You can use a little cornstarch or rice flour to make rolling easier, as gluten-free flour can be stickier.

💪 Health Benefits

• ✅ 100% gluten-free – Suitable for celiacs or people sensitive to gluten

• ✅ Good source of fiber – Supports digestion

• ✅ Low glycemic index – Ideal for diabetics

• ✅ Easy to digest – No heavy or processed ingredients

• ✅ Natural energy source – Rich in complex carbohydrates

🧾 Nutritional Value Approx. per 100g

• 🔸 Energy: ~350 kcal

• 🔸 Protein: ~7–8 g

• 🔸 Carbohydrates: ~70 g

• 🔸 Fiber: ~6 g

• 🔸 Fat: ~1.5–2 g

• 🔸 Sugars: ~0 g

• 🔸 Sodium: ~0 mg (no added salt)