Description -
Wheat flour, commonly known as "Chakki Atta" in Asia, is a staple ingredient derived from the milling of whole wheat grains. Chakki Atta refers specifically to flour that is traditionally stone-ground in a mill (chakki), preserving the wheat's natural properties and nutrients. It has a slightly coarse texture compared to refined wheat flour. Chakki Atta is noted for its rich flavor, aroma, and nutritional benefits, making it a popular choice for preparing chapatis or rotis, unleavened flatbreads enjoyed across the Indian subcontinent.

Use:

• Chapati/Roti: Chakki Atta is primarily used to make chapatis or rotis, which are a fundamental part of Asian cuisine. Flour is mixed with water to form a dough, which is then rolled into thin discs and cooked on a hot griddle or pan. Chapatis or rotis are served as a side dish with various curries, vegetables, or lentils.
• Other baked goods: Chakki Atta can also be used in the preparation of other baked goods such as puris (fried bread), parathas (layered flatbreads), naans (leavened flatbreads), and various snacks and desserts.
• Thickening Agent: Can be used as a thickening agent in sauces, soups and stews, imparting a healthy flavor and texture.

Health benefits:

• Rich in dietary fiber: Chakki Atta retains the bran and germ of the wheat grain, making it an excellent source of dietary fiber. Fiber aids digestion, promotes satiety, and helps regulate blood sugar levels.
• Nutrient-rich: Whole wheat flour contains essential nutrients, including B vitamins (such as folate, thiamin, and niacin), minerals (such as iron, magnesium, and zinc), and antioxidants. These nutrients support overall health and well-being.
• Low Glycemic Index: Chakki Atta has a lower glycemic index compared to refined wheat flour, meaning it causes a slower and more gradual rise in blood sugar levels, which is beneficial for managing diabetes and promoting weight management.
• Heart Health: The fiber, vitamins, and minerals in Chakki Atta contribute to heart health by lowering cholesterol levels, improving blood circulation, and reducing the risk of cardiovascular disease.

Nutritional value (per 100g serving):

• Calories: Approximately 340 kcal
• Protein: about 12-15 g
• Carbohydrates: approximately 70-75 g
• Fat: about 2-3 g
• Dietary fiber: about 10-15g
• Vitamins and Minerals: Chakki Atta contains significant amounts of essential vitamins and minerals, including B vitamins, iron, magnesium, and zinc.