Saffron | Saffron strands 5g Bealar

Saffron | Saffron strands 5g Bealar

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Saffron (Crocus sativus) is a plant. Painstakingly hand-harvested from the Crocus sativus flower, saffron is dried and sold as the most expensive spice by weight. Adding a small amount to certain recipes can give food a rich, spicy flavor.

Gluten Free

PREPARATION AND USE

  • Cooking with saffron is rice-based, homey, and comforting: Persian rice, Milanese risotto, or Spanish paella mix.
  • It is used to make saffron spices, food colorings and medicines
  • Saffron is a key spice, fragrance, colorant, and medicine in use for over three millennia.
  • The most classic use is rice dishes: risottos, pilaffs and paellas.
  • A small pinch adds bright color, aroma and flavor against the soft grains.
  • Desserts are another option, and saffron can be present anywhere vanilla is, such as custards and cookies.
  • Saffron is used to add color and flavor to Indian desserts like kulfi, halwa, and kheer. The strands can be soaked in milk for 30 minutes to bring out the color, and then added to the dessert with the milk.
  • Saffron milk with nuts such as almonds and pistachios is another delight.
  • This food seasoning is an important condiment and colorant.
  • Saffron is used to add color and flavor to Indian desserts like kulfi, halwa, and kheer. The strands can be soaked in milk for 30 minutes to bring out the color and then added to the dessert with the milk.
  • Saffron milk with nuts such as almonds and pistachios is another delicacy.
  • This food seasoning is an important seasoning and coloring.

THE HEALTH BENEFITS

  • A powerful antioxidant.
  • Prevention of nervous system disorders
  • Improve mood
  • It can reduce appetite and help with weight loss.
  • Saffron may also act to reduce the symptoms of premenstrual syndrome.
  • Promote weight loss.

NUTRITIONAL VALUES

  • Calories 310
  • Polyunsaturated fat 2.1 grams
  • Monounsaturated fat 0.4 grams
  • 0% Cholesterol 0 milligrams
  • 6% sodium 148 milligrams
  • 49% potassium 1724 milligrams
  • 22% of total carbohydrates 65 grams
  • 16% dietary fiber 3.9 grams
  • Protein - 11 grams
  • Vitamin A - 11%
  • Vitamin C - 135%
  • Calcium - 8.5%
  • Iron - 62%
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