Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 1kg Schani

Gandul Bean (Cajanus Cajan) | Pigeon Peas | Toor dal Plain 1kg Schani

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DESCRIPTION - Toor dal, commonly known as arhar dal, is part of the legume family, which includes peas, beans, and lentils. It's also known as pigeon peas. It's an oval-shaped yellow legume widely used in Indian homes as a staple food. That's not all; it contains various nutrients that positively benefit the body.

To cook this toor dal, it must be soaked in water before cooking. Furthermore, this product can last a long time at room temperature without spoiling.

PREPARATION AND USE -
• Soak in water for one hour.
• Remove from the water and boil with turmeric, salt and a little oil.
• Heat the ghee in a pan and add different ingredients, according to individual needs.
• Add Toor dal to the pan with spices.
• Cook for ten minutes.
• Garnish the food with chopped cilantro and serve.

THE HEALTH BENEFITS -
• All recipes with toor dal have health benefits since the different nutrients are intact.
• The high levels of fiber in any toor dal recipe offer relief from constipation and indigestion. Additionally, this nutrient improves stool movement through the intestine.
• The potassium in this product helps maintain normal blood pressure levels. This reduces the chances of developing any cardiovascular conditions.
• The high levels of protein in Plain Toor Dal control daily calorie intake, keeping a person feeling satisfied for a long time. Consequently, protein improves the body's metabolism. A high metabolism accelerates the fat-burning process.
• The magnesium levels in toor dal strengthen the immune system, reducing the chances of contracting various ailments.
• This product helps diabetics maintain normal blood sugar levels.
• The carbohydrates in toor dal provide the body and body organs with the energy levels needed for normal functioning.

NUTRITIONAL VALUES -
• Energy - 120 kcal
• Protein - 8 g
• Fat - 0.5 g
• Carbohydrates-22 g
• Fiber -6g

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