Basmati rice has a thin, elongated grain that remains separate and fluffy when cooked. The grains are typically longer than other types of rice and have a unique aroma often compared to popcorn or jasmine. The word "basmati" itself translates as "fragrant" in Hindi, reflecting the rice's tantalizing smell.

Use:
Basmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.

Health benefits:

• Low in fat: Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.
• Gluten-free: It is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Good source of carbohydrates: Basmati rice is a rich source of carbohydrates that provides essential energy for the body.
• Low glycemic index: It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.
• Contains essential nutrients: Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.

Nutritional value (per 100 grams of cooked basmati rice):

• Calories: 121
• Carbohydrates: 25.22 grams
• Protein: 2.6 grams
• Fat: 0.4 grams
• Fiber: 0.4 grams
• Vitamin K: 0.5 micrograms
• Thiamine (Vitamin B1): 0.07 milligrams
• Niacin (Vitamin B3): 1.57 milligrams
• Magnesium: 25 milligrams
• Phosphorus: 36 milligrams

It's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.