Description:
Brown basmati rice is a variety of brown rice derived from the same plant as white basmati rice. The key difference is that brown basmati rice retains the bran layer and germ, giving it a nutty flavor, chewy texture, and brown color.
Brown basmati rice has long, slender grains with a light brown color. It has a distinctive nutty aroma and a slightly chewy texture compared to white basmati rice. The bran layer, which remains intact during processing, contributes to its characteristic flavor and appearance.

Use:

• Brown Basmati rice can be used in a similar way to white Basmati rice.
• It is a versatile ingredient that can be used in a variety of dishes such as pilafs, stir-fries, salads, and side dishes.
• It pairs well with a variety of flavors and spices, making it a popular choice for many cuisines, including Indian, Middle Eastern, and Mediterranean.

Health benefits:

• High in fiber: Brown basmati rice is a good source of dietary fiber, particularly insoluble fiber. Fiber aids in digestion, helps maintain bowel regularity, and may contribute to a reduced risk of certain health conditions, such as heart disease and diabetes.
• Nutrient-rich: Compared to white Basmati rice, brown Basmati rice retains more nutrients because the bran and germ layers are intact. It contains several vitamins, minerals, and antioxidants, including B vitamins, magnesium, and phosphorus.
• Low glycemic index: Brown basmati rice has a lower glycemic index compared to white rice, meaning it causes a slower and more gradual rise in blood sugar levels after consumption. This characteristic may be beneficial for controlling blood sugar and reducing the risk of insulin resistance.
• Heart-healthy: The fiber, nutrients, and antioxidants in brown basmati rice contribute to heart health by helping to lower cholesterol levels, reduce blood pressure, and support overall cardiovascular well-being.
• Satiety and weight control: The higher fiber content of brown basmati rice may promote feelings of satiety and satisfaction, which could help with weight control and overeating.

Nutritional value (per 100 grams of cooked brown Basmati rice):

• Calories: 111
• Carbohydrates: 23.5 grams
• Protein: 2.6 grams
• Fat: 0.9 grams
• Fiber: 1.8 grams
• Thiamine (Vitamin B1): 0.07 milligrams
• Niacin (Vitamin B3): 1.59 milligrams
• Magnesium: 43 milligrams
• Phosphorus: 69 milligrams

Brown basmati rice is a nutritious, whole-grain alternative to white rice. It offers a range of health benefits and can be incorporated into a balanced diet to support overall well-being.