DESCRIPTION -

India Gate Sella Basmati rice is a premium rice known for its long, slender grains. The grains are extra long and slender, with a distinctive pearly white color.
This variety of rice undergoes a special parboiling process, in which the rice is soaked, steamed, and dried before milling. This process helps retain nutrients within the grain and also makes the rice less likely to break during cooking.
It has a fragrant aroma reminiscent of jasmine, with a subtle nutty flavor. This naturally aromatic rice is harvested by expert farmers and aged in temperature-controlled silos for the perfect, non-sticky texture and maximum flavor. It's easy to cook on the stovetop, in the microwave, in the oven, or in an electric rice cooker and can be used in a wide variety of main and side dishes, including curries, rice dishes, and other recipes.

How to cook -
Wash the rice in warm water and let it soak for 120 minutes. Then, add one cup of rice and two cups of water to a pot and cook over high heat until the water begins to boil. Then, reduce the heat to low and let it cook for 13-14 minutes. Finally, remove the pot from the heat and let it sit for another 5 minutes.

Use:
Basmati rice is a versatile ingredient used in a wide range of dishes, especially in Indian, Middle Eastern, and Persian cuisines. It is commonly used to prepare pilafs, biryanis, fried rice, and pulao. The rice can be cooked plain or flavored with spices and herbs to enhance its natural fragrance.

Health benefits:

• Low in fat: Basmati rice is naturally low in fat, making it a healthier choice compared to other rice varieties.
• Gluten-free: It is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.
• Good source of carbohydrates: Basmati rice is a rich source of carbohydrates that provides essential energy for the body.
• Low glycemic index: It has a lower glycemic index compared to other types of rice, which means it causes a slower rise in blood sugar levels after consumption.
• Contains essential nutrients: Basmati rice contains several essential nutrients such as thiamin, niacin, vitamin K, and minerals like magnesium and phosphorus.

Nutritional value (per 100 grams of cooked basmati rice):

• ENERGY 375.21kcal
• FATS 3.25g
• INCLUDES SATURATED FATTY ACIDS 1.02g
• CARBOHYDRATES 79.25g
• INCLUDES 0g SUGARS
• PROTEIN 7.24g
• Salt 1.25g

It's worth noting that nutritional value may vary depending on the brand and cooking method used. Basmati rice is a healthy choice when consumed as part of a balanced diet and can contribute to overall well-being.