{"product_id":"judias-mungo-parda-menuda-moth-beans-500g-khana-khazana","title":"Small brown Mungo beans | Moth Beans 500g Khana Khazana","description":"\u003cp\u003e \u003cstrong\u003eDESCRIPTION -\u003c\/strong\u003e \u003cspan\u003eMoth beans, also known as matki beans, mat beans, Turkish gram, or dew beans, are small brown beans, similar to moong beans. Similar in flavor to mung beans, but with a nuttier taste, these small beans are simmered with other vegetables for a staple curry in northern India.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #2b00ff;\"\u003e\u003cem\u003eTip: Soak beans in water for 12 hours, then rinse and drain. Cover with fresh water, bring to a boil, and simmer for 30-40 minutes or until tender.\u003c\/em\u003e\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003ePREPARATION AND USE –\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Outbreaks can be added to chats.\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Matki sprouts can be cooked with spices, onions, garlic, ginger, and tomatoes and can be served with roti, rice, naan, etc.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Moth beans can be used to prepare vegetable stews and soups.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTHE HEALTH BENEFITS -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Strengthens bones: Moth beans contain calcium, which is the vital mineral for maintaining stronger bones and preventing the risk of osteoporosis.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Aids in weight loss: With a high presence of protein, Moth beans are useful for those who are trying to lose weight.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Contains zinc which provides stress-reducing properties.\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Moth beans have vitamin B and contain many antioxidants when sprouted.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eNUTRITIONAL VALUES -\u003c\/strong\u003e\u003cbr\u003e \u003cspan\u003e• Energy - 1435kJ\/343kcal\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Fat -1.6g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Carbohydrates - 61.5 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• of which sugars - 6.5 g\u003c\/span\u003e \u003cbr\u003e\u003cspan\u003e• Fiber - 4g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Protein - 22.9 g\u003c\/span\u003e\u003cbr\u003e \u003cspan\u003e• Salt - 0g\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Khana Khazana","offers":[{"title":"Default Title","offer_id":47014135497041,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/D3_a8b0b36a-8a41-4786-9afa-85bf39ed2171.jpg?v=1691163594","url":"https:\/\/desigourmet.es\/en\/products\/judias-mungo-parda-menuda-moth-beans-500g-khana-khazana","provider":"Desi Gourmet","version":"1.0","type":"link"}