{"product_id":"cebada-en-grano-pearl-barley-500g-heera","title":"Barley Grain | Pearl Barley 500g Heera","description":"\u003cstrong\u003eDescription -\u003c\/strong\u003e \u003cbr\u003ePearl barley. This is barley that has had all the bran removed, giving the round, shiny grains a pearly white color. It can be used in soups and stews as a thickener or to add texture instead of flavor.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003cbr\u003e Pearl barley\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eUse:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e Soups and stews: Pearl barley is often used to add a hearty, chewy texture to soups and stews. It absorbs flavors well and releases starch as it cooks, thickening the broth.\u003c\/li\u003e\n\n\u003cli\u003e Salads: When cooked and cooled, pearl barley can be used as a salad base. Mix it with vegetables, herbs, and vinaigrette for a nutritious side dish.\u003c\/li\u003e\n\n\u003cli\u003e Risotto: You can make a barley risotto (or \"barlotto\") by cooking pearl barley similarly to Arborio rice. It creates a creamy and comforting dish.\u003c\/li\u003e\n\n\u003cli\u003e Pilafs: Pearl barley can be used in pilaf recipes, combining it with aromatic spices, vegetables, and sometimes meat.\u003c\/li\u003e\n\n \u003cli\u003eSide Dishes: Serve cooked pearl barley as a side dish, similar to how you would serve rice or couscous.\u003c\/li\u003e\n\n\u003cli\u003e Baking: Some recipes incorporate pearl barley flour into baked goods such as bread or muffins.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong\u003eHealth benefits:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e High in fiber: Pearled barley is an excellent source of dietary fiber, particularly beta-glucans, which have been linked to various health benefits. Fiber aids digestion, helps maintain healthy blood sugar levels, and may contribute to weight management.\u003c\/li\u003e\n\n\u003cli\u003e Low glycemic index: Pearl barley has a lower glycemic index compared to other grains, which means it can help regulate blood sugar levels when consumed as part of a balanced diet.\u003c\/li\u003e\n\n\u003cli\u003e Nutrient-rich: Contains essential vitamins and minerals, including B vitamins (niacin, thiamin, and vitamin B6), iron, magnesium, and selenium, which are important for overall health.\u003c\/li\u003e\n\n \u003cli\u003eHeart Health: The soluble fiber in barley may help lower LDL cholesterol levels, potentially reducing the risk of heart disease.\u003c\/li\u003e\n\n\u003cli\u003e Weight control: The combination of fiber and protein in pearl barley can help you feel fuller for longer, which can help with weight management by reducing overall calorie intake.\u003c\/li\u003e\n\n\u003cli\u003e Antioxidants: Barley contains antioxidants, such as selenium and phenolic compounds, which may help protect cells from damage caused by free radicals.\u003c\/li\u003e\n\n\u003cli\u003e Digestive Health: The fiber in pearl barley supports a healthy digestive system by promoting regular bowel movements and preventing constipation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n \u003cstrong\u003eNutritional values grams per 100g:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\n\u003cli\u003e Energy kJ\/kcal: 1351kJ\/318kcal\u003c\/li\u003e\n\n\u003cli\u003e Protein: 8.0g\u003c\/li\u003e\n\n\u003cli\u003e Carbohydrates: 65.8 g\u003c\/li\u003e\n\n\u003cli\u003e of which Sugars: 2.1g\u003c\/li\u003e\n\n\u003cli\u003e Fat: 2.1 g\u003c\/li\u003e\n\n\u003cli\u003e of which saturates: 0.3 g\u003c\/li\u003e\n\n\u003cli\u003e Fiber: 9.6g\u003c\/li\u003e\n\n\u003cli\u003e Sodium: 0.003 g\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Heera","offers":[{"title":"Default Title","offer_id":49063447069009,"sku":null,"price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1133\/0240\/files\/C12_e17c986d-902f-45b8-99af-06c33e08008b.jpg?v=1721741500","url":"https:\/\/desigourmet.es\/en\/products\/cebada-en-grano-pearl-barley-500g-heera","provider":"Desi Gourmet","version":"1.0","type":"link"}