Description:
Matta RG Vadi rice is a traditional variety of parboiled red rice native to Kerala and parts of southern India. Known for its distinctive reddish-brown color, earthy aroma, and slightly nutty flavor, this rice is partially boiled in its husk to retain its nutrients and flavor. With its firm texture and nourishing taste, it is perfect for dishes such as Kerala-style curries, avial, sambar, and coastal meals.

Matta rice is a staple of many South Indian diets and is prized not only for its flavor but also for its impressive health benefits.

Health benefits:

• ✅ Rich in fiber: Promotes digestion and helps prevent constipation.
• ✅ Low glycemic index: Helps regulate blood sugar; suitable for diabetics in moderation.
• ✅ High magnesium content: Promotes heart health and improves muscle and nerve function.
• ✅ Contains antioxidants: The reddish layer of bran is rich in nutrients and antioxidants that help reduce inflammation.
• ✅ Promotes weight control: Its fiber content helps increase satiety, reducing excessive food consumption.
• ✅ Gluten-free: Suitable for people with gluten intolerance or celiac disease.

Nutritional value (per 100 g raw):

• Calories: ~365 kcal
• Carbohydrates: 77 g
• Dietary fiber: 3 g
• Protein: 7 g
• Fat: 1.3 g
• Iron: ~1.5 mg
• Magnesium: ~110 mg
• Calcium: ~10 mg